Your Health
Hypnotherapy – Does It Really Work
With hypnosis we are working with the subconscious mind and this mind is located in the right side of the brain. The conscious mind is located in the left side of the brain. This is an obvious simplification of a complex system but for a simple over-view it will suffice. So let’s consider the properties… [Continue Reading]
Meditation – How To Fit It In
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel… [Continue Reading]
About
About Us
The Story so far!
We met at University at the end of our teenage years and have been friends for almost 2 decades.
We have been with each other through: exams, relationship start ups and break ups, family strife, jobs with mad bosses, marriages, house moves, illnesses and funerals.
We have lived together, cried together, holidayed together, and laughed together.
We have, between us, amassed a great deal experience in both the private and public sector having worked in: education, hospitality, IT, management, retail and the social care system.
We see in each other what do not see in ourselves and talking with each other always makes us feel saner, sorted and ready to strive on!
Kirsty & Fiona
Featured Articles
Yoga – A Personal Look
Kirsty: I have been dipping in and out of yoga for over 12 years. I first started attending a local class to help me cope with a stressful job. The yoga teacher I had then was amazing and she gave me a brilliant grounding in the postures and breathing. I would highly recommend going to… [Continue Reading]
Giving Self Help Books a Try
The basis of self help is that everyone has the capacity to improve his or her own life and needs simply to plug in to that power inside of themselves. The first awareness of the self-consciously driven power to help oneself appears in Self Help by Samuel Smiles, published in 1859. In a direct, take… [Continue Reading]
The Role of Brain Fitness in Self Help Programs
The Role of Brain Fitness in Self Help Programs Do a search on the internet for self help programs and prepare to be amazed. I am a self help guy from way back too, and I am amazed at all that is available for purchase. You can find a self help site for anything, I… [Continue Reading]
